Fitness Programs
At the Estuary Club we offer customised Fitness Programmes for all members. Our fully qualified instructors will work out a programme to suit your needs and monitor it on a regular basis and change it as necessary.
Click here to view our Class Timetable.
Childrens Swimming Lessons
Children’s Swimming Lessons are available to both members and non members. We offer comprehensive teaching methods with small class sizes. All swimming teachers are fully qualified and are dedicated to passing on swimming skills to their pupils that will encourage a lifetime love of water. We offer an 8 week course of swimming lessons and the rate is €60.00 for members and €80.00 for non-members. Contact the Estuary Club on 051 382000 for more details or email estuaryclub@fhh.ie.
Adult Swimming Lessons
Adult swimming lessons are available to members and non members. Whether you want to learm to swim or improve your swimming stroke we are here to help you achieve your goal.
Aqua aerobics
Aqua Aerobics combines cardiovascular exercises with toning exercises that are designed to use upper and lower body moves to strengthen and firm. Water provides great resistance with minimum impact and its great fun too. Classes are available to members and non members for €7.00 per class.
Circuit Training
Circuit training is available to members and non members. This class is a combination of aerobic and resistance exercises and is sure to challenge all fitness levels. This class is of a one hour duration and is designed to improve all components of fitness. Circuit Training is available to members and non members for €7.00 per class.